Joining a gym is usually met with raised eyebrows from friends and family. You’ve heard the stories: join the gym, don’t go and end up spending £30 a month for nothing. But just reading up on a few benefits of joining a gym in winter could give you the motivation you need to get in shape. Of course, people go to the gym to get fit…and this can boost emotional well-being and self-esteem as well as physical fitness. But what are the actual benefits of joining a gym in winter?
Warm and Cosy
Let’s start with the most obvious benefits of joining a gym in winter – protection from the elements! Going to the gym 3 times a week is far more appealing when you don’t have to face rain, hail, wind, ice and snow. Not only is this a more comfortable way to work out, it’s actually safer. You’re less likely to slip over and injure yourself than you are on the cold and frosty pavement.
Little Slice of Luxury
A gym offers the extra facilities that make your workout experiences worth leaving your cosy house for. Some of the benefits of joining the gym in winter include refreshing showers, fluffy towels, tailored workouts with a personal trainer, as well as human interaction. This brings us to one of the next benefits of joining a gym in winter…
Sure, exercising outside or at home has its benefits. But at the gym you’ll meet like-minded people – some of which will inspire you to keep going with your workout routines! Unlike the movies, the gym isn’t a competitive place and most of the other gym-goers will be more than happy to share their workout tips and tricks. This added bonus will encourage you to reach your true potential and you’ll get the body you always dreamed of in no time.
Variety of Life
Pilates, Ju Jitsu, circuit training, yoga, kickboxing, swimming – one of the greatest benefits of joining a gym in winter is the amazing variety of activities available to you. Not only will these extra curricular sessions boost your workout routine, they’re a great place to make friends if you’re new to a city and they make exercise interesting!